Living a healthy life is a long-term commitment that requires effort
and proper planning. It is also within your reach. Craig Markham, a
professional law enforcement officer who boasts a background in
baseball, hockey, and judo, knows that there are a few things that you
can accomplish now that pave the way for a healthier future.
Balanced diet
It is important to eat a balanced diet that contains all the major food groups, vitamins, and minerals. A balanced diet keeps your body strong and healthy. By keeping track of what you eat, you are able to identify what is lacking in your diet. Additionally, tracking how you eat helps avoid over indulging on less than healthy snacks.
Regular physical activity
Regular physical exercise, whether out in a field or in a gym, helps to keep your weight in check while preventing the occurrence of many chronic diseases. Regular exercise also keeps the bone structure and muscles strong. The increased blood flow to the body improves skin tone and appearance, which boosts an individual’s self-esteem.
Mental health
Healthy living also involves keeping tabs on your emotional and mental well-being. You should aim to get at least 6-8 hours of sleep every night, with a preference for the higher number. A good night’s sleep keeps your mind fresh and relaxed. Work on cultivating quality relationships with people, and stay engaged by keeping the mind busy with constructive activities.
Lastly, make regular appointments with a doctor who should take you through several checkups to ensure your health. As Craig Markham knows, this helps to catch health issues before they become real concerns.
Balanced diet
It is important to eat a balanced diet that contains all the major food groups, vitamins, and minerals. A balanced diet keeps your body strong and healthy. By keeping track of what you eat, you are able to identify what is lacking in your diet. Additionally, tracking how you eat helps avoid over indulging on less than healthy snacks.
Regular physical activityRegular physical exercise, whether out in a field or in a gym, helps to keep your weight in check while preventing the occurrence of many chronic diseases. Regular exercise also keeps the bone structure and muscles strong. The increased blood flow to the body improves skin tone and appearance, which boosts an individual’s self-esteem.
Mental health
Healthy living also involves keeping tabs on your emotional and mental well-being. You should aim to get at least 6-8 hours of sleep every night, with a preference for the higher number. A good night’s sleep keeps your mind fresh and relaxed. Work on cultivating quality relationships with people, and stay engaged by keeping the mind busy with constructive activities.
Lastly, make regular appointments with a doctor who should take you through several checkups to ensure your health. As Craig Markham knows, this helps to catch health issues before they become real concerns.
