We
live during an era when many people live largely sedentary lives, even
children. The importance of physical fitness is often overlooked, but
Craig Markham does everything possible to set a good example and raise fitness awareness. First of all, no one is going to take you seriously
if you talk about the value of physical fitness as a person who is out
of shape. Your own condition is going to be the most important factor,
and Craig Markham sets the right example on this score. As a big-time
sports enthusiast, martial arts expert, and judo instructor, he “walks
the walk,” and people can't help but take notice.
When
you are physically fit, you feel good about yourself, you project an
attractive persona, and you are probably going to mitigate potential
health problems. However, being in shape is also a valuable career
asset. You are calmer, more alert, and more confident when you are
committed to a healthy exercise and diet regimen. Your energy levels
will increase, so you will be able to get more done on the job. On a
subtle level, you will naturally exude an unmistakable aura of personal
control that whispers the word “competence.”
Many
people say that they “don't have time” to exercise, and many of the
same people don't put a lot of thought into the things that they eat. In
reality, when you look around, you will probably come to the
realization that people who are physically fit tend to be more
successful than their unhealthy counterparts. Craig Markham has reached
this conclusion, and you should too.
